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Crunchy Thai Chickpea Salad

Crunchy Thai Chickpea Salad: A Flavor-Packed Vegan Treat

This Crunchy Thai Chickpea Salad is a delicious, no-cook vegan option that's quick to prepare and full of vibrant flavors.
Prep Time 15 minutes
Chilling Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Thai
Calories: 250

Ingredients
  

For the Salad
  • 1 can Chickpeas drained and rinsed
  • 1 cup Shredded Carrots
  • 1 cup Red Bell Pepper diced
  • 2 cups Red Cabbage thinly sliced
  • 1/4 cup Green Onions sliced
For the Dressing
  • 1/4 cup Tahini
  • 2 tablespoons Soy Sauce or tamari for gluten-free
  • 2 tablespoons Lime Juice fresh
  • 1 tablespoon Honey or maple syrup for vegan
  • 1 teaspoon Red Pepper Flakes to taste
  • 1 tablespoon Sesame Oil optional
  • 1 clove Garlic minced
For Garnish
  • 1/4 cup Chopped Peanuts or seeds for nut-free
  • 1/4 cup Fresh Cilantro omit if not a fan
  • 1 tablespoon Sesame Seeds optional

Equipment

  • Mixing bowl
  • colander
  • small bowl
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Drain and rinse chickpeas under cold water in a colander and let them sit to ensure they are thoroughly drained.
  2. In a large mixing bowl, combine drained chickpeas, shredded carrots, diced red bell pepper, sliced red cabbage, and chopped green onions. Gently stir to mix.
  3. In a small bowl, whisk together tahini, soy sauce, lime juice, honey, red pepper flakes, sesame oil, and minced garlic until smooth.
  4. Pour the dressing over the salad mixture and gently toss to ensure all ingredients are well-coated.
  5. Chop peanuts and cilantro; measure sesame seeds. These toppings will enhance texture and flavor.
  6. Transfer salad to a serving dish and top with peanuts, cilantro, and sesame seeds. Serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gSodium: 300mgPotassium: 420mgFiber: 8gSugar: 5gVitamin A: 2000IUVitamin C: 35mgCalcium: 60mgIron: 2mg

Notes

Chickpeas should be rinsed thoroughly for enhanced flavor. Allow salad to sit for 10 minutes before serving to meld flavors. Store in the fridge for up to 2-3 days, keeping garnishes separate.

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