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Carrot Apple Salad

Crunchy Carrot Apple Salad for a Refreshing Twist

This Carrot Apple Salad is a vibrant mix of crunchy carrots and sweet apples, perfect as a refreshing dish that's quick to prepare.
Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 2 cups shredded carrots Rich in beta-carotene
  • 2 cups apples Use sweet varieties like Honeycrisp or tart like Granny Smith
For the Dressing
  • 1 cup yogurt Or a dairy-free alternative
  • 1 tablespoon lemon juice Adds zesty brightness
Optional Add-ins
  • 1/2 cup raisins For chewy texture
  • 1/2 cup walnuts For healthy fats
  • 1/4 cup sunflower seeds For extra crunch

Equipment

  • Grater
  • Mixing bowl
  • Spatula
  • Airtight container

Method
 

Step-by-Step Instructions
  1. Begin by thoroughly washing and peeling the carrots. Shred the carrots until they achieve a fine, crunchy texture.
  2. Wash your apples and cut them into thin matchsticks or grate them. Pat the shredded apples dry with a paper towel.
  3. In a mixing bowl, combine one cup of yogurt with the juice of one lemon and a pinch of salt and pepper to taste. Whisk until smooth.
  4. In a large mixing bowl, combine the shredded carrots and apples. Pour the creamy dressing over the top and fold gently to combine.
  5. Cover the bowl and refrigerate for at least one hour before serving to let the flavors meld together.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 250mgFiber: 5gSugar: 10gVitamin A: 200IUVitamin C: 15mgCalcium: 10mgIron: 2mg

Notes

For best results, keep the dressing separate until ready to serve to maintain the salad's crispness.

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