Ingredients
Equipment
Method
Step‑by‑Step Instructions
- Generously season the beef chuck roast with salt and pepper. In a large skillet, heat olive oil over medium-high heat. Sear the roast for 3–4 minutes on each side until it develops a rich, brown crust.
- Carefully place the seared roast into your crockpot. Add chopped onions, minced garlic, and chipotle peppers. Follow with sweet pineapple chunks.
- In a bowl, whisk together the pineapple juice, beef broth, tomato paste, soy sauce, Worcestershire sauce, cumin, and smoked paprika. Pour this sauce over the roast and vegetables in the crockpot.
- Cover the crockpot, then set it to cook on low for 8–10 hours, or high for 4–6 hours.
- Once fully cooked, carefully remove the roast from the crockpot and shred it with two forks. Return the meat back to the crockpot.
- While the beef rests, cook your rice. Warm the black beans and corn in a pot, and chop the red bell pepper. Slice the avocado.
- Assemble the bowls with a scoop of rice, layer on the shredded beef, black beans, corn, red bell pepper, and avocado. Garnish with cilantro and serve with lime wedges.
Nutrition
Notes
Consider preparing the beef a day in advance for better flavor meld.
