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–+ servings
Crispy Smashed Carrots

Crispy Smashed Carrots: The Flavor-Packed Veggie Sensation

Experience the delightful taste of Crispy Smashed Carrots, a quick and healthy side dish that impresses with its flavor.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Carrots
  • 1 lb Carrots Whole, peeled carrots for best results
  • to taste Salt
  • to taste Pepper
For the Glaze
  • 2 tbsp Honey Substitute with maple syrup for vegan
  • 2 tbsp Balsamic Vinegar
For Seasoning
  • 2 tbsp Olive Oil Can substitute with avocado oil
  • 2 cloves Minced Garlic Garlic powder works well as a substitute
  • 1 tsp Smoked Paprika Sweet paprika is an alternative
For Garnish
  • to taste Fresh Herbs (e.g., parsley, thyme) Dried herbs can be used if fresh aren't available
  • to taste Grated Parmesan Cheese Omit for vegan or use nutritional yeast

Equipment

  • Oven
  • Large Pot
  • Baking sheet
  • Parchment paper
  • Glass or Fork
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
  2. In a large pot, bring salted water to a boil. Add your whole, peeled carrots and cook for 12-15 minutes until fork-tender. Drain and cool for 5 minutes.
  3. Gently smash each carrot using the bottom of a glass or fork to expose more surface area.
  4. Place the smashed carrots on the baking sheet. Drizzle with olive oil and sprinkle with salt, pepper, minced garlic, and smoked paprika.
  5. Roast the carrots in the preheated oven for 20-25 minutes until crispy and golden-brown.
  6. Whisk together honey and balsamic vinegar to create a glaze.
  7. Drizzle the glaze over the carrots and sprinkle with fresh herbs and grated Parmesan cheese before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 300mgPotassium: 450mgFiber: 5gSugar: 10gVitamin A: 18400IUVitamin C: 7mgCalcium: 50mgIron: 0.5mg

Notes

Leftover crispy smashed carrots can be refrigerated for up to 3 days. Reheat in a 400°F oven for a few minutes to regain their crunch.

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