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–+ servings
Crispy Salmon and Rice Bowl

Crispy Salmon and Rice Bowl: A Tasty Twist on Dinner

This Crispy Salmon and Rice Bowl is a quick, healthy, and budget-friendly dinner option that features crispy salmon atop a bed of rice and vibrant vegetables.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 fillets Salmon, skin-on The star of the dish!
  • 1 tablespoon Olive Oil Key for searing
For the Rice Base
  • 1 cup Rice White, brown, or jasmine
  • 2 tablespoons Soy Sauce For umami kick
For the Vegetables
  • 1 cup Vegetables Like steamed broccoli or edamame
  • 2 cloves Garlic, minced Brings savory depth
For the Finish
  • 1 wedge Lemon For a squeeze of fresh juice

Equipment

  • Large Skillet
  • microwave-safe bowl
  • Spatula
  • Paper towel

Method
 

Step-by-Step Instructions
  1. Preheat a large skillet over medium-high heat for about 3-5 minutes.
  2. Pat the salmon fillets dry and season with salt and pepper. Drizzle with olive oil.
  3. Sear the salmon skin-side down in the skillet for 4-5 minutes without moving it.
  4. Gently flip the salmon and cook for an additional 3-4 minutes until firm.
  5. Heat the rice in a microwave-safe bowl for 1-2 minutes, then drizzle with soy sauce.
  6. Assemble the bowl with warm rice, salmon, colorful vegetables, and garnish with lemon juice.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Customize with your favorite vegetables; ensure the skillet is hot for crispy salmon skin.

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