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Crispy Plantain and Black Bean Tostones

Crispy Plantain and Black Bean Tostones for a Flavorful Snack

Crispy Plantain and Black Bean Tostones are delightful bites topped with black bean purée and avocado, perfect for snacks.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 tostones
Course: Snacks
Cuisine: Caribbean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tostones
  • 2 pieces Green Plantains Use firm, green plantains for best results.
  • 1 cup Vegetable Oil Heat to 350°F (175°C) for frying.
  • to taste Salt Sprinkle on freshly fried tostones.
For the Black Bean Purée
  • 1 can Black Beans Canned for convenience, rinsed.
  • 2 cloves Garlic Mince fresh cloves.
  • 1 teaspoon Ground Cumin Adjust to your liking.
  • 1 teaspoon Chili Powder Adjust based on spice preference.
  • 2 tablespoons Lime Juice Freshly squeezed for brightness.
For the Toppings
  • 1 piece Ripe Avocado Diced into cubes.
  • 1/4 cup Cotija Cheese Can substitute with vegan cheese.
  • 1/4 cup Chopped Cilantro For garnish.

Equipment

  • Large Skillet
  • Thermometer
  • Blender
  • tostonera

Method
 

Preparation Steps
  1. Peel the green plantains and slice them into discs about 1 inch thick.
  2. Heat about 1 inch of vegetable oil in a large skillet to 350°F (175°C).
  3. Lower plantain discs into the hot oil, frying for about 2 minutes on each side until light golden.
  4. Let the fried plantains drain on a paper towel.
  5. Flatten each fried disc to about 1/4 inch thick using a glass or tostonera.
  6. Return the flattened plantains to the hot oil for 2-3 minutes until golden brown and crispy.
  7. Combine black beans, minced garlic, ground cumin, chili powder, lime juice, and salt in a blender, then blend until smooth.
  8. Spread a layer of black bean purée onto each tostone, top with avocado and cotija cheese, and garnish with cilantro.
  9. Serve immediately while warm and crisp.

Nutrition

Serving: 2tostonesCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 300mgPotassium: 400mgFiber: 6gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Store fried tostones separately from toppings in an airtight container for up to 2 days. For longer storage, freeze in a single layer before transferring to a freezer-safe bag.

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