Crispy Plantain and Black Bean Tostones: A Flavorful Delight

Crispy Plantain and Black Bean Tostones are a delicious, quick, vegan and gluten-free appetizer that will impress anyone.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 tostones

Course: Appetizers

Cuisine: Caribbean

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Tostones

2 Green Plantains firm, green
1 inch Vegetable Oil for frying
to taste Salt sprinkled on hot tostones

For the Black Bean Purée

1 can Black Beans rinsed
2 cloves Garlic minced
1 teaspoon Ground Cumin
to taste Chili Powder adjust for heat level
1 Lime Juice fresh-squeezed

For Toppings

1 Ripe Avocado diced
to taste Cotija Cheese crumbled, or vegan cheese
to taste Chopped Cilantro optional

Equipment

Large Skillet
slotted spatula
Blender
tostonera

Method

Step-by-Step Instructions

Peel the green plantains and cut them into 1-inch thick discs.
Heat vegetable oil in a large skillet to 350°F (175°C).
Fry the plantain discs for about 2 minutes on each side until lightly golden.
Flatten each fried plantain slice to approximately 1/4 inch thickness.
Return the flattened plantains to the hot oil and fry for 2-3 minutes until crispy.
In a blender, combine the black beans, garlic, cumin, chili powder, and lime juice. Blend until smooth.
Spread the black bean purée over each crispy tostone, top with avocado and cotija cheese.
Serve immediately for the best experience.

Nutrition

Serving: 2tostonesCalories: 180kcalCarbohydrates: 25gProtein: 6gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 150mgPotassium: 450mgFiber: 6gSugar: 1gVitamin A: 3IUVitamin C: 15mgCalcium: 5mgIron: 10mg

Notes

Maintain oil temperature for optimal crunch and customize toppings as desired.

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