Crispy Parmesan Crusted Chicken that Delivers Flavor Fast

This Parmesan Crusted Chicken offers quick, guilt-free flavor, making it a must-try for busy weeknights.

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Prep Time 25

Cook Time 15

Resting Time 5

Total Time 45

Servings: 4 pieces

Course: Dinner

Cuisine: American

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Chicken Breasts Patted dry for better crispiness.
1 teaspoon Salt Kosher salt preferred.
1 teaspoon Pepper Freshly ground black pepper works best.

For the Seasoning

1 tablespoon Italian Seasoning Can substitute with dried oregano or basil.
2 cloves Minced Garlic Fresh or powdered versions can be used.
2 tablespoons Olive Oil Avocado oil is a great substitute.

For the Coating

1 cup Grated Parmesan Cheese Romano cheese can be used for a different flavor.
1 cup Panko Breadcrumbs Mix with regular breadcrumbs if unavailable.

Equipment

Air Fryer

Method

Step-by-Step Instructions

Pat chicken breasts dry with paper towels to ensure a crispy texture.
In a medium bowl, mix salt, pepper, Italian seasoning, minced garlic, and olive oil until well combined. Rub this mixture all over the chicken breasts.
Combine grated Parmesan cheese and panko breadcrumbs in a shallow dish, mixing well. Set aside.
Dip each chicken breast into the breadcrumb mixture, pressing down gently to adhere. Let chicken rest before preheating air fryer.
Preheat air fryer to 375°F (190°C) for 3 minutes.
Cook chicken in air fryer for 12-15 minutes, checking for an internal temperature of 165°F (74°C).

Nutrition

Serving: 1pieceCalories: 320kcalCarbohydrates: 18gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 700mgPotassium: 600mgFiber: 1gSugar: 1gVitamin A: 500IUCalcium: 400mgIron: 1mg

Notes

Feel free to customize flavors with your favorite herbs or spices. Store leftovers properly for best results.

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