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Mediterranean Spinach and Feta Cheese Crisps

Crispy Mediterranean Spinach and Feta Cheese Crisps You’ll Love

Mediterranean Spinach and Feta Cheese Crisps are a quick, savory snack that's healthy and gluten-free friendly.
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Prep Time 30 minutes
Cook Time 18 minutes
Cooling Time 5 minutes
Total Time 53 minutes
Servings: 4 crisps
Course: Snacks
Cuisine: Mediterranean
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crisps
  • 2 cups fresh spinach Use frozen spinach but ensure it’s thoroughly dried.
  • 1 cup feta cheese Swap with vegan cheese for a dairy-free option.
  • 1/2 cup almond flour Substitute with gluten-free flour if desired.
  • 1 large egg A flax egg works as a vegan substitute.
  • 1 tbsp olive oil Could be substituted with avocado oil if preferred.
  • 1 tsp garlic powder Fresh minced garlic can create more potency.
  • 1/2 tsp salt Adjust according to your taste.
  • 1/4 tsp black pepper Feel free to increase for more heat.

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet
  • Parchment paper
  • Cooking spray
  • spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. Lightly spritz with cooking spray.
  2. In a large mixing bowl, combine the chopped spinach, crumbled feta, almond flour, egg, olive oil, garlic powder, salt, and black pepper. Mix until slightly crumbly.
  3. Scoop out portions of the mixture onto the baking sheet. Flatten each scoop to about 1/4 inch thick, allowing space for baking.
  4. Bake for 15-18 minutes or until edges are golden brown and tops feel dry.
  5. Let them cool on the baking sheet for about 5 minutes to firm up before serving.

Nutrition

Serving: 1crispCalories: 100kcalCarbohydrates: 7gProtein: 5gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 200mgPotassium: 120mgFiber: 1gSugar: 1gVitamin A: 250IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Rest the mixture for 10 minutes before baking for better shape and crunch. Store crisps in an airtight container for up to 3 days.

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