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Mediterranean Spinach and Feta Cheese Crisps

Crispy Mediterranean Spinach and Feta Cheese Crisps to Love

Enjoy these Mediterranean Spinach and Feta Cheese Crisps, a quick and savory snack perfect for all occasions.
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Prep Time 10 minutes
Cook Time 18 minutes
Cooling Time 5 minutes
Total Time 33 minutes
Servings: 4 crisps
Course: Snacks
Cuisine: Mediterranean
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crisps
  • 2 cups Fresh Spinach well-drained
  • 1 cup Feta Cheese crumbled
  • 1/2 cup Almond Flour or regular flour
  • 1 large Egg or chia/flaxseed egg for vegan
  • 2 tablespoons Olive Oil preferably extra virgin
  • 1 teaspoon Garlic Powder or fresh minced garlic
  • to taste Salt
  • to taste Black Pepper

Equipment

  • Baking sheet
  • Mixing bowl
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine chopped fresh spinach, crumbled feta cheese, almond flour, and a large egg. Drizzle in olive oil, garlic powder, salt, and pepper. Mix until slightly crumbly but holds together.
  3. Scoop tablespoon-sized portions onto the baking sheet and flatten to about 1/4 inch thick.
  4. Bake for 15-18 minutes, looking for golden brown edges and a dry top.
  5. Allow to cool on the baking sheet for about 5 minutes before transferring to a serving platter.

Nutrition

Serving: 1crispCalories: 80kcalCarbohydrates: 4gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 35mgSodium: 180mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 120mgIron: 1.5mg

Notes

Ensure spinach is well-drained; experiment with different cheeses for varied flavors.

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