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Keto & Gluten Free Zucchini Fries

Crispy Keto & Gluten-Free Zucchini Fries You’ll Love to Crunch

Crispy Keto & Gluten-Free Zucchini Fries are a healthier alternative to regular fries, perfect for satisfying cravings without the carbs.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 fries
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 2 medium Zucchinis Ideal for providing a healthy, low-carb structure
  • 1 teaspoon Salt Use in moderation to enhance taste
  • 1 large Egg Serves as a binder for the coating
For the Coating
  • 1 cup Freshly Grated Parmesan Cheese Opt for freshly grated for the best texture
  • 1 teaspoon Garlic Powder Can substitute with other favorite spices
  • 1/2 teaspoon Red Pepper Flakes Optional for a spicy touch

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Bowls
  • Paper Towels

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a rimmed baking sheet with parchment paper.
  2. Rinse the medium zucchinis under cold water, trim off ends, and slice into spears.
  3. In a shallow bowl, crack and whisk one egg until well combined.
  4. In another bowl, combine freshly grated parmesan cheese, garlic powder, and red pepper flakes.
  5. Dip each zucchini spear into the egg wash, shake off excess, then roll in the parmesan mixture.
  6. Arrange coated zucchini spears on the baking sheet, spaced apart to allow hot air to circulate.
  7. Bake for 20 minutes, until golden brown and crispy.
  8. Remove from the oven, let cool for a few minutes, and serve hot.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 6gProtein: 8gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 350mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 1mg

Notes

Pat zucchini spears dry before coating to avoid soggy fries. Use freshly grated parmesan for better texture and flavor. Monitor baking time for optimal crispiness.

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