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Crispy & Juicy Lebanese Arayes

Crispy & Juicy Lebanese Arayes: A Flavorful Pita Sensation

Crispy & Juicy Lebanese Arayes are a delightful twist on comfort food, featuring perfectly seasoned ground beef stuffed in pita.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 pockets
Course: Appetizers
Cuisine: Middle Eastern
Calories: 350

Ingredients
  

For the Filling
  • 1 pound ground beef Use 80/20 for a juicy texture; ground turkey can be a lighter option.
  • 0.25 cup parsley Freshly chopped; feel free to substitute with cilantro if preferred.
  • to taste spices (cumin, paprika, salt, pepper) These aromatics provide depth; don't shy away from experimenting.
  • 1 tablespoon olive oil Adds moisture; can use canola oil for a neutral taste.
For the Pitas
  • 4 Pita bread Choose thicker pitas; whole wheat is a great health-conscious choice.
Optional Add-ins
  • 1 cup cheese (mozzarella or Akkawi) Melts beautifully for a gooey surprise; perfect for cheese lovers.
  • 1 cup vegetables (bell peppers, mushrooms) Boost nutrition while adding delightful texture.

Equipment

  • Grill or Oven

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine 1 pound of ground beef, ¼ cup of finely chopped parsley, and your choice of spices. Drizzle in 1 tablespoon of olive oil. Mix thoroughly and set aside.
  2. Take your thick pita bread and cut it in half to create pockets. Fill each pita half with the beef mixture and press gently to secure.
  3. Place the stuffed pitas on a preheated grill or baking sheet. Cook for 10-15 minutes, flipping halfway through, until crispy and golden.
  4. Once cooked, remove from the grill or oven and cool for a minute before slicing. Serve warm, possibly with salad or dips.

Nutrition

Serving: 1pocketCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 500mgPotassium: 400mgFiber: 3gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

These Arayes make a wonderful centerpiece or a satisfying snack. Feel free to customize with spices and add ingredients to suit your taste.

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