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Healthy Mozzarella Sticks

Crispy Healthy Mozzarella Sticks Everyone Will Love

Enjoy these Healthy Mozzarella Sticks, a nutritious twist on a classic snack that's perfect for all ages!
Prep Time 15 minutes
Cook Time 8 minutes
Freezing Time 2 hours
Total Time 2 hours 23 minutes
Servings: 4 sticks
Course: Snacks
Cuisine: American
Calories: 250

Ingredients
  

For the Cheese Sticks
  • 12 sticks String Cheese Regular or whole milk for better meltability
  • 1/2 cup Flour Helps the cheese stick to the breadcrumbs
  • 2 large Eggs Acts as a binder
  • 1 tbsp Milk For mixing with eggs
For the Coating
  • 1 cup Breadcrumbs Whole wheat or panko for a healthier option
  • 1 tsp Salt Adjust according to taste
  • 1/2 tsp Pepper Adjust according to taste
For Frying
  • 2 cups Oil Vegetable or canola oil works best

Equipment

  • Deep Pot
  • Shallow Bowls
  • Parchment paper
  • slotted spoon
  • Thermometer

Method
 

Step-by-Step Instructions
  1. Prepare the breading station by setting up three shallow bowls: one with flour, the second with breadcrumbs mixed with salt and pepper, and the third with a mixture of eggs and milk.
  2. Coat each string cheese stick with flour evenly to help the batter stick.
  3. Dip the floured cheese stick into the egg and milk mixture, ensuring it is fully submerged for the coating to adhere.
  4. Roll the cheese stick in the seasoned breadcrumbs, making sure to cover it completely, and double dredge for extra crunch.
  5. Freeze the coated sticks on a parchment-lined tray for at least 2 hours to maintain their shape during frying.
  6. Heat the oil in a deep pot to 350°F (175°C) using a thermometer for accuracy.
  7. Fry a few frozen cheese sticks in the hot oil for 2-3 minutes until golden brown and crisp.
  8. Use a slotted spoon to transfer the fried mozzarella sticks to a plate lined with paper towels to absorb excess oil.

Nutrition

Serving: 3sticksCalories: 250kcalCarbohydrates: 20gProtein: 12gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 300mgPotassium: 200mgFiber: 3gSugar: 1gVitamin A: 350IUCalcium: 250mgIron: 1mg

Notes

These healthy mozzarella sticks are perfect for snacking or gatherings and can be frozen uncooked for quick preparations later.

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