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Crispy Garlic Parmesan Brussels Sprouts

Crispy Garlic Parmesan Brussels Sprouts You’ll Want Everyday

Delight in Crispy Garlic Parmesan Brussels Sprouts, a healthy side dish packed with flavor and perfect for any meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizers
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Brussels Sprouts
  • 1 pound Brussels Sprouts Trimmed and halved
Seasoning
  • 2 tablespoons Olive Oil Extra-virgin recommended
  • 3 cloves Garlic Freshly minced
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper Adjust to taste
  • 1 teaspoon Italian Seasoning
Topping
  • 1/2 cup Parmesan Cheese Grated
  • 1 tablespoon Lemon Zest
  • 1/4 teaspoon Red Pepper Flakes Optional

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, toss together the halved Brussels sprouts, olive oil, garlic, salt, pepper, and Italian seasoning until evenly coated.
  3. Spread the seasoned Brussels sprouts on the baking sheet in a single layer.
  4. Roast in the preheated oven for 25-30 minutes, stirring halfway through.
  5. Once roasted, sprinkle with Parmesan cheese and lemon zest immediately after removing from the oven.
  6. Serve hot, optionally garnished with red pepper flakes.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 14gProtein: 6gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 10mgSodium: 300mgPotassium: 550mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 120mgCalcium: 200mgIron: 2mg

Notes

For the best flavor, use fresh ingredients and avoid overcrowding the baking sheet.

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