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–+ servings
Broccoli Tots

Crispy Broccoli Tots: A Guilt-Free Veggie Delight

These Broccoli Tots are a nutritious snack combining the health benefits of broccoli and cheese, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 tots
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 2 cups Broccoli Florets fresh or frozen
  • 2 large Eggs or substitute with chia eggs for a vegan option
  • 1 teaspoon Onion Powder
  • 1 cup Grated Cheddar or Parmesan Cheese or your favorite cheese
  • 1/2 cup Almond or Oat Flour or breadcrumbs if preferred
  • 1 teaspoon Italian Seasoning omit if desired
  • 1 teaspoon Garlic Powder can use fresh minced garlic
  • 1 teaspoon Sea Salt adjust to taste

Equipment

  • Oven
  • food processor
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet.
  2. Steam broccoli florets for 5 minutes, then cool and drain.
  3. Finely chop the cooled broccoli using a food processor.
  4. Combine chopped broccoli with eggs, onion powder, cheese, flour, seasoning, garlic powder, and salt.
  5. Shape the mixture into small tots, about 1-2 inches long.
  6. Bake the shaped tots for 20-25 minutes, turning halfway through, until golden brown.
  7. Serve warm with dipping sauces.

Nutrition

Serving: 1totsCalories: 120kcalCarbohydrates: 10gProtein: 6gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

These Broccoli Tots are a great way to sneak in veggies for kids and are perfect for freezing and reheating later.

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