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–+ servings
Crispy Broccoli Cheese Rounds

Crispy Broccoli Cheese Rounds for a Guilt-Free Snack Adventure

Crispy Broccoli Cheese Rounds are a low-carb, flavorful snack perfect for satisfying cravings without guilt.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 rounds
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Broccoli Rounds
  • 2 cups Broccoli fresh or frozen, chopped finely
  • 1 cup Cheese sharp cheddar or your choice
  • 1 large Egg or flax egg for vegan
  • 1/2 cup Almond Flour or gluten-free breadcrumbs
For the Seasoning
  • 1 teaspoon Garlic Powder adjust to taste
  • 1 teaspoon Onion Powder or chopped fresh onions
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Prepare the broccoli by chopping into small florets and steaming or blanching for 3-4 minutes.
  3. In a large mixing bowl, combine chopped broccoli, cheese, egg, and seasonings. Mix until well combined.
  4. Shape the mixture into small patties and flatten them.
  5. Place the rounds on a lined baking sheet ensuring space between them.
  6. Bake for 15-20 minutes until golden and crispy, flipping halfway through.
  7. Cool the rounds on a wire rack for a few minutes before serving.

Nutrition

Serving: 3roundsCalories: 150kcalCarbohydrates: 10gProtein: 7gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 75mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 1mg

Notes

These rounds are perfect as a snack or appetizer and stay fresh for 3 days in the fridge.

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