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–+ servings
Broccoli Cheddar Poppers

Crispy Broccoli Cheddar Poppers for Guilt-Free Snacking

Crispy Air Fryer Broccoli Cheddar Poppers are delightful bites that satisfy cravings while offering a healthier snacking option.
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Prep Time 15 minutes
Cook Time 12 minutes
Chilling Time 30 minutes
Total Time 57 minutes
Servings: 4 poppers
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Fresh Broccoli Florets Use fresh broccoli for optimal texture
  • 1 cup Sharp Cheddar Cheese Adds rich flavor and melts beautifully
  • 4 oz Cream Cheese Opt for full-fat for a richer taste
  • 1/4 cup Grated Parmesan Cheese Optional
  • 1 large Egg For a vegan option, use a flaxseed meal egg substitute
For the Coating
  • 1 cup Panko Breadcrumbs Prefer panko for a lighter crunch
  • to taste Salt Adjust according to preference
  • to taste Pepper Adjust according to preference
For Seasoning
  • 1 teaspoon Garlic Powder Adjust to taste as desired
  • 1 teaspoon Onion Powder Adjust to taste as desired
For Cooking
  • as needed Cooking Spray For preventing sticking in the air fryer

Equipment

  • Air Fryer
  • Mixing bowl
  • Shallow Dish
  • Pot
  • Ice Bath

Method
 

Step-by-Step Instructions
  1. Begin by blanching the fresh broccoli florets in boiling water for 2-3 minutes until they turn bright green. Transfer to an ice bath to stop cooking.
  2. In a mixing bowl, combine softened cream cheese, sharp cheddar, grated Parmesan, blanched broccoli, egg, garlic powder, onion powder, salt, and pepper. Mix thoroughly until well incorporated.
  3. Form small balls (1-2 inches in diameter) with the filling mixture, ensuring they hold together well.
  4. Roll each popper in panko breadcrumbs, covering them evenly.
  5. Preheat air fryer to 375°F (190°C) for about 5 minutes.
  6. Spray air fryer basket with cooking spray. Place poppers in a single layer and lightly spray the tops. Air fry for 10-12 minutes, flipping halfway through.
  7. Remove poppers and let cool slightly before serving warm with dipping sauces.

Nutrition

Serving: 1popperCalories: 150kcalCarbohydrates: 12gProtein: 6gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 300IUVitamin C: 50mgCalcium: 150mgIron: 0.5mg

Notes

Allowing the filling to chill for at least 30 minutes helps the poppers hold their shape better during cooking. Properly blanched broccoli enhances color and softens it for mixing. Use panko breadcrumbs for a crispier coating.

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