Go Back
–+ servings
Crispy Baked Yellow Squash Tots

Crispy Baked Yellow Squash Tots: Deliciously Healthy Snacking

Crispy Baked Yellow Squash Tots are a delightful, healthy take on the classic spud snack, perfect for guilt-free snacking.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 tots
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 2 cups grated yellow squash or zucchini if preferred
  • 1/4 cup finely chopped onion optional for a milder taste
  • 1/3 cup shredded cheddar cheese opt for dairy-free cheese for a lactose-free version
  • 1/3 cup seasoned breadcrumbs almond flour works as a great keto substitute
  • 1 large egg or a flax egg (1 tbsp ground flax + 3 tbsp water)
  • 1/4 tsp garlic powder adjust according to taste
  • salt and pepper to taste
  • 1-2 tbsp grated parmesan optional for a dairy-free recipe

Equipment

  • box grater
  • Mixing bowl
  • Baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Start by grating 2 cups of yellow squash using a box grater. Place it in a clean kitchen towel and squeeze out as much moisture as possible.
  2. In a large mixing bowl, combine the drained grated squash with onion, cheddar cheese, breadcrumbs, egg, and garlic powder. Season with salt and pepper. Stir until everything is thoroughly combined.
  3. Using a tablespoon, scoop out portions of the mixture and shape them into nugget-sized tots. Place each tot on a parchment-lined baking sheet.
  4. Preheat your oven to 400°F (200°C). Once heated, bake the shaped tots for 22-25 minutes, flipping halfway through.
  5. After baking, let the tots cool for a few minutes before serving.

Nutrition

Serving: 4totsCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 40mgSodium: 200mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 400IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

These tots can be custom-made to fit various dietary needs, and they freeze well for future snacking.

Tried this recipe?

Let us know how it was!