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–+ servings
Crispy Air Fryer Zucchini

Crispy Air Fryer Zucchini: Your New Favorite Guilt-Free Snack

Crispy air fryer zucchini is a healthy and delightful snack that's perfect for satisfying cravings without the guilt.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 zucchini bites
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Bites
  • 2 medium Zucchini Slice uniformly for even cooking.
  • 1 large Egg Binding agent for the coating.
  • 1/2 cup All-Purpose Flour Helps the egg wash adhere.
  • 1 cup Panko Breadcrumbs Provides a light, crunchy texture.
  • 1/4 cup Grated Parmesan Cheese Enhances flavor and helps bind the coating.
For the Seasoning Blend
  • 1 teaspoon Garlic Powder Adds savory flavor.
  • 1 teaspoon Onion Powder Provides a hint of sweetness.
  • 1 teaspoon Dried Oregano Infuses Mediterranean flavor.
  • 1 teaspoon Salt Enhances overall flavors.
  • 1/2 teaspoon Black Pepper Adds a touch of spice.
For Cooking
  • as needed Olive Oil Spray Prevents sticking and promotes even browning.

Equipment

  • Air Fryer

Method
 

Step‑by‑Step Instructions
  1. Preheat the air fryer to 400°F (200°C) for about 5 minutes.
  2. Wash the zucchinis thoroughly and trim off both ends. Slice zucchini into 1/4-inch thick rounds.
  3. In a shallow bowl, crack the egg and whisk until smooth.
  4. In another bowl, combine flour, breadcrumbs, Parmesan, garlic powder, onion powder, oregano, salt, and pepper. Mix well.
  5. Dip each zucchini slice into the beaten egg, allowing excess to drip off. Dredge in the breadcrumb mixture until coated.
  6. Lightly spray the air fryer basket with olive oil.
  7. Arrange coated zucchini in a single layer in the air fryer basket.
  8. Lightly spray tops with olive oil.
  9. Air fry at 400°F (200°C) for 8–10 minutes, flipping halfway through.
  10. Serve immediately once crispy and golden-brown.

Nutrition

Serving: 1bitesCalories: 150kcalCarbohydrates: 15gProtein: 6gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 300mgPotassium: 160mgFiber: 2gSugar: 2gVitamin A: 400IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

For the best texture, serve crispy air fryer zucchini immediately after cooking.

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