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Air Fryer Cabbage Wedges

Crispy Air Fryer Cabbage Wedges for a Flavorful Twist

Enjoy these crispy air fryer cabbage wedges, a healthy twist on a classic snack that is quick to prepare and full of flavor.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 wedges
Course: Snacks
Cuisine: American
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wedges
  • 1 head Cabbage purple cabbage for color is optional
  • 2 tablespoons Olive Oil substitute with avocado oil if desired
  • 1 teaspoon Garlic Powder use fresh minced garlic for a stronger flavor
  • 1 teaspoon Paprika chili powder can be used for more heat
  • to taste Salt
  • to taste Pepper
Optional Toppings
  • ¼ cup Parmesan Cheese sprinkle during last few minutes of cooking
  • to taste Fresh Herbs chopped parsley or cilantro

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Preheat the air fryer to 375°F (190°C) for about 5 minutes.
  2. Slice a head of cabbage into thick wedges and place in a bowl. Drizzle with olive oil and season with garlic powder, paprika, salt, and pepper. Toss to coat.
  3. Arrange the cabbage wedges in a single layer in the air fryer basket, without overcrowding.
  4. Cook the cabbage wedges for 12-15 minutes, flipping halfway through.
  5. Check for doneness, aiming for a golden brown color and crispy texture. Add more time if needed.
  6. Carefully remove and serve warm.

Nutrition

Serving: 1wedgeCalories: 50kcalCarbohydrates: 10gProtein: 2gFat: 2gSaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 150mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 100IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

These cabbage wedges can be customized with different seasonings and toppings as desired.

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