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Carrot Apple Salad

Crisp Carrot Apple Salad for a Healthy Refreshing Boost

Enjoy a refreshing Carrot Apple Salad that combines crunchy carrots and sweet apples for a delightful and healthy dish.
Prep Time 15 minutes
Chill Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Healthy
Calories: 150

Ingredients
  

For the Salad
  • 2 cups Carrots, grated
  • 2 medium Apples, sliced Honeycrisp or Granny Smith
For the Dressing
  • 1/2 cup Yogurt Dairy-free option available
  • 1 tablespoon Lemon Juice
Optional Add-ins
  • 1/4 cup Raisins
  • 1/4 cup Nuts, chopped Walnuts or pecans
  • 1/4 cup Sunflower Seeds

Equipment

  • Mixing bowl
  • Whisk
  • Grater
  • Airtight container

Method
 

Steps
  1. Start by grating or shredding approximately two cups of fresh carrots. Wash and slice two medium apples into thin matchsticks, then pat dry with a paper towel.
  2. In a medium bowl, combine half a cup of yogurt with the juice of one lemon. Add a pinch of salt and pepper, whisk until smooth.
  3. In a large mixing bowl, combine the grated carrots and sliced apples. Pour the dressing over the top and gently toss.
  4. Cover the bowl with plastic wrap or transfer to an airtight container. Chill in the refrigerator for at least one hour.
  5. Before serving, give the salad a gentle toss and serve in bowls or plates, garnished with optional add-ins.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 50mgPotassium: 200mgFiber: 4gSugar: 10gVitamin A: 100IUVitamin C: 15mgCalcium: 8mgIron: 4mg

Notes

It’s best to refrigerate the salad for at least an hour to enhance the flavor. Store leftovers in an airtight container for up to three days.

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