Creamy Vanilla Raspberry Chia Pudding for a Healthy Boost

This Vanilla Raspberry Chia Pudding is a nutritious and delicious treat, perfect for breakfast or snacks, packed with omega-3s and fiber.

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Prep Time 10

Chilling Time 2

Total Time 2 10

Servings: 2 servings

Course: Breakfast

Cuisine: Vegan

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pudding Base

1/2 cup Chia Seeds Provides omega-3 fatty acids and fiber.
2 cups Unsweetened Almond Milk Can be replaced with coconut or oat milk.
1 teaspoon Pure Vanilla Extract Opt for pure for a richer taste.
1-2 tablespoons Maple Syrup or Honey Optional, for sweetness.

For the Fruity Twist

1 cup Fresh or Frozen Raspberries Adds flavor and antioxidants.
Fresh Raspberries and Mint Leaves Optional garnishes.

Equipment

Mixing bowl
Whisk
Airtight container

Method

Step‑by‑Step Instructions

Combine chia seeds, almond milk, vanilla extract, and maple syrup or honey in a mixing bowl. Whisk thoroughly.
Cover the mixture and refrigerate for at least 2 hours or overnight to allow it to thicken.
After it has thickened, gently stir in the raspberries.
Serve in bowls or jars, garnishing with more raspberries and mint leaves if desired.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 6gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.2gSodium: 120mgPotassium: 240mgFiber: 10gSugar: 5gVitamin C: 15mgCalcium: 20mgIron: 10mg

Notes

Mix well to avoid clumping. Store in jars for meal prep convenience; lasts up to 5 days in the fridge.

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