Go Back
–+ servings
Tomato Sunflower Seed Pâté

Creamy Tomato Sunflower Seed Pâté for Delicious Dipping

This Tomato Sunflower Seed Pâté is a creamy, nut-free, and gluten-free spread perfect for dipping and spreading.
Print Recipe Pin Recipe
Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pâté
  • 1 cup Sunflower Seeds Soak in boiling water to soften
  • 1/2 cup Dried Sun Dried Tomatoes Use dry, not oil-packed
  • 1/2 cup Tomato Puree (Paste) Can substitute with extra sun-dried tomatoes
  • 2 tablespoons Olive Oil Adds richness and smooth consistency
  • 2 tablespoons Lemon Juice Fresh lemon juice is recommended
  • 1 tablespoon Nutritional Yeast Can be omitted for an oil-free version
  • 1 teaspoon Mixed Dried Herbs Customize with your preferred herb mix
  • 1 teaspoon Garlic Powder Fresh garlic may be used
  • 1 teaspoon Onion Powder Can be omitted if needed
  • 1 tablespoon Maple Syrup Balances acidity
  • 1/2 teaspoon Salt Adjust to taste
  • 1/4 teaspoon Black Pepper Freshly ground is ideal
  • 1/4 cup Water Adjust for desired thickness

Equipment

  • high-powered blender

Method
 

Step-by-Step Instructions for Tomato Sunflower Seed Pâté
  1. Soak the Sunflower Seeds and Tomatoes in boiling water for about 30 minutes.
  2. Drain well the sunflower seeds and sun-dried tomatoes in a colander.
  3. Combine all ingredients in a high-powered blender.
  4. Blend until smooth and creamy, about 1-2 minutes.
  5. Transfer to an airtight container and refrigerate for at least 1 hour before serving.
  6. Serve with crusty bread, crackers, or fresh veggies.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gSodium: 200mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 30mgIron: 1mg

Notes

Store in an airtight container in the fridge for up to 5 days. Stir before serving if separation occurs.

Tried this recipe?

Let us know how it was!