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Sugar-Free Keto Eggnog

Creamy Sugar-Free Keto Eggnog for Guilt-Free Sipping

Enjoy the comforting flavors of traditional eggnog with this Sugar-Free Keto Eggnog, perfect for low-carb lifestyles.
Prep Time 20 minutes
Cook Time 15 minutes
Chill Time 1 hour
Total Time 1 hour 35 minutes
Servings: 4 cups
Course: Drinks
Cuisine: American
Calories: 180

Ingredients
  

For the Base
  • 6 large Egg Yolks Room temperature for best texture
  • 2 cups Almond Milk or Coconut Milk Almond is low-calorie, coconut adds creaminess
  • 1 cup Heavy Cream Opt for high-fat for richness
For Sweetness and Flavor
  • 3/4 cup Erythritol Or other keto-friendly sweetener
  • 1 teaspoon Cinnamon Use freshly ground for best potency
  • 1/4 teaspoon Nutmeg A little goes a long way
  • 2 teaspoons Vanilla Extract Use pure for best flavor

Equipment

  • Mixing bowl
  • Whisk
  • Saucepan
  • Fine Sieve
  • Airtight container

Method
 

Instructions
  1. In a medium mixing bowl, add room temperature egg yolks and erythritol. Whisk until light and fluffy, about 2-3 minutes.
  2. In a saucepan, combine almond or coconut milk, heavy cream, cinnamon, and nutmeg. Heat over medium heat until simmering, about 5-7 minutes.
  3. Gradually pour the hot milk mixture into the whipped egg yolks while continuously whisking.
  4. Return the combined mixture to the saucepan over medium heat. Stir continuously for about 5-7 minutes until thickened.
  5. Remove from heat, strain through a fine sieve into a bowl, and stir in vanilla extract.
  6. Let cool at room temperature for 15-20 minutes, then refrigerate for at least 1 hour.
  7. Serve in festive glasses, optionally topped with whipped cream and a sprinkle of nutmeg.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 1gProtein: 3gFat: 18gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 60mgPotassium: 200mgVitamin A: 500IUCalcium: 100mg

Notes

Ensure egg yolks are at room temperature for better texture. Pour slowly when tempering to avoid scrambling the yolks. Straining is essential for a smooth eggnog.

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