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Spaghetti Squash Alfredo

Creamy Spaghetti Squash Alfredo for a Cozy Weeknight Meal

This Creamy Gluten-Free Spaghetti Squash Alfredo satisfies cravings without the heaviness of traditional pasta.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Squash
  • 3 pounds Spaghetti Squash A gluten-free pasta substitute.
  • 2 tablespoons Olive Oil Enhances roasting flavor.
  • 1 teaspoon Salt Use sparingly.
  • 1 teaspoon Pepper A touch of mild spice.
For the Alfredo Sauce
  • 1/2 cup Unsalted Butter Creates a rich base.
  • 2 cloves Garlic Minced, this adds robust flavor.
  • 1 cup Heavy Cream For a creamy texture.
  • 1 teaspoon Italian Seasoning Adds aromatic depth.
  • 1.5 cups Freshly Grated Parmesan Cheese Fresh cheese provides the best flavor.

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Sauté pan
  • spoon
  • Knife
  • Fork

Method
 

Instructions
  1. Preheat your oven to 425°F (220°C) and prepare a baking sheet lined with parchment paper.
  2. Slice the spaghetti squash in half lengthwise and remove the seeds.
  3. Drizzle olive oil inside each squash half, and season with salt and pepper.
  4. Place the squash cut-side up on the baking sheet and roast for 30-40 minutes until fork-tender.
  5. Melt unsalted butter in a sauté pan over medium heat, then add minced garlic until fragrant.
  6. Stir in heavy cream into the melted butter and garlic mixture, letting it bubble gently.
  7. Incorporate Italian seasoning, salt, and pepper into the simmering cream sauce.
  8. Remove from heat and fold in freshly grated Parmesan cheese.
  9. Scrape roasted spaghetti squash into a serving dish, ladle the alfredo sauce over it, and serve.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 10gFat: 30gSaturated Fat: 18gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 8mgCalcium: 300mgIron: 2mg

Notes

Ensure the pasta-like texture of the squash is fork-tender. Always use fresh cheese for the best results. Adjust seasonings to preference and consider adding sautéed vegetables for extra nutrition.

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