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Shrimp and Zucchini Skillet

Creamy Shrimp and Zucchini Skillet That's Keto-Friendly

This Creamy Shrimp and Zucchini Skillet is a keto-friendly dish that brings together delightful flavors in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400

Ingredients
  

For the Skillet
  • 1.5 lbs small peeled and deveined shrimp wild-caught for the best flavor
  • 1 tbsp olive oil essential for cooking
  • 2 tbsp butter divided
  • 1 tsp Cajun seasoning or substitute with Old Bay if needed
  • 1.5 lbs zucchini cubed
  • 0.5 cup white wine or substitute with vegetable broth
For Flavor Enhancement
  • 8 oz chopped roasted bell peppers jarred or homemade varieties
  • 3 cloves garlic minced
  • 0.5 cup heavy cream or Half & Half or full-fat coconut milk
  • 0.5 cup Parmesan cheese grated
For the Finishing Touch
  • 2 tbsp fresh parsley chopped
  • salt and pepper to taste

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Begin by heating a large skillet over medium-high heat for about 2 minutes. Add olive oil and 1 tablespoon of butter to the skillet, allowing them to melt and shimmer. Once hot, add the shrimp seasoned with Cajun seasoning. Sauté for about 4-5 minutes until the shrimp are pink and opaque. Remove the shrimp and set aside.
  2. In the same skillet, add the remaining tablespoon of butter, followed by the cubed zucchini and white wine. Stir to combine and let it bubble for 5-6 minutes until the wine evaporates and zucchini softens slightly.
  3. Stir in the chopped roasted bell peppers and minced garlic into the skillet with zucchini. Cook for another 3-4 minutes, seasoning with salt and pepper to taste.
  4. Return the sautéed shrimp to the skillet, add heavy cream, Parmesan cheese, and chopped parsley. Stir until well combined and the shrimp are heated through. Allow to simmer gently for 3-4 minutes until the sauce thickens.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 10gProtein: 30gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 500mgPotassium: 650mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 40mgCalcium: 300mgIron: 2mg

Notes

Ensure shrimp are fully cooked but tender. Adjust seasoning according to taste. Use fresh ingredients for better flavor.

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