Creamy Pistachio Overnight Oats for a Healthy Morning Boost

Make your mornings brighter with these Pistachio Overnight Oats, packed with fiber and a creamy texture.

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Prep Time 15

Soak Time 4

Total Time 4 15

Servings: 2 servings

Course: Breakfast

Cuisine: Vegan

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Non-Dairy Milk Liquid base for soaking oats, enhances creaminess; substitute with any plant-based or regular milk.
2 tablespoons Pistachio Butter Adds richness and the distinctive pistachio flavor; can be swapped with almond butter.
1 tablespoon Maple Syrup Natural sweetener; honey or agave can be used as alternatives.
1 teaspoon Vanilla Extract Enhances flavor profile; almond extract is a unique twist.
1 cup Quick Oats Essential base ingredient for absorbing moisture; avoid steel-cut oats.
2 tablespoons Chia Seeds Adds fiber and thickens the mixture; omitting will change texture.

For Toppings

1 cup Non-Dairy Yogurt Creamy topping to enrich the dish; any yogurt can be used, affecting vegan status.
1 cup Raspberries Adds a refreshing burst of flavor; substitute with seasonal fruit.
1/4 cup Chopped Pistachios Enhances flavor and texture.

Equipment

Medium bowl or jar

Method

Step-by-Step Instructions

Whisk together non-dairy milk, pistachio butter, maple syrup, and vanilla extract in a bowl until smooth.
Stir in quick oats and chia seeds until evenly mixed and coated.
Cover and refrigerate for at least 4 hours or overnight to soak.
The next morning, stir the mixture and top with non-dairy yogurt, raspberries, and chopped pistachios.
Get creative with toppings like bananas, honey, or cinnamon.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 45gProtein: 8gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 150mgPotassium: 400mgFiber: 10gSugar: 6gVitamin C: 5mgCalcium: 20mgIron: 10mg

Notes

Store in an airtight container in the fridge for up to 5 days. Freeze individual servings for up to 2 months.

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