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–+ servings
Overnight Oats

Creamy Overnight Oats with Indian Kulfi Flavor Bliss

Indulge in these Healthy Indian Overnight Oats, infused with cardamom and saffron for a nutritious breakfast.
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Prep Time 10 minutes
Soaking Time 6 hours
Total Time 6 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Indian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oat Mixture
  • 1 cup Rolled oats
  • 1 cup Milk (preferably full fat) Can use plant-based milk
  • 2 tablespoons Sugar Coconut sugar for healthier option
  • 2 tablespoons Chia seeds Can be omitted
  • 1 teaspoon Cardamom powder Essential for Indian flavor
  • 1 pinch Salt Enhances overall taste
  • 1 pinch Saffron Omit if desired
Topping
  • 2 tablespoons Chopped raw pistachios Almonds can be substituted

Equipment

  • Mason jar or mixing bowl

Method
 

Preparation Steps
  1. Combine rolled oats, full-fat milk, sugar, chia seeds, cardamom powder, salt, and saffron in a mason jar or bowl. Stir until well combined.
  2. Cover with a lid or plastic wrap and refrigerate for at least 6 hours or overnight.
  3. After soaking, stir the oats and fold in half of the chopped pistachios.
  4. Taste and adjust sweetness; serve in bowls garnished with remaining chopped pistachios.
  5. Store leftovers in an airtight container in the refrigerator for up to 4 days.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 8gSugar: 12gVitamin A: 200IUCalcium: 150mgIron: 2mg

Notes

Use fresh, high-quality ingredients for the best flavor. Experiment with nuts or dried fruits, but be mindful of added sugars.

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