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–+ servings
Lentil Curry

Creamy Lentil Curry: A Cozy, Budget-Friendly Delight

This Cozy Lentil Curry is a budget-friendly delight, packed with protein and flavor, perfect for any weeknight dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: South Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Curry Base
  • 1 cup Dried Red or Yellow Lentils No soaking needed
  • 2 tbsp Vegetable Oil Can substitute with olive oil
  • 1 medium Onion Chopped finely
  • 2 cloves Garlic Minced
  • 1 inch Fresh Ginger Grated
  • 1/2 cup Chopped Tomato or Canned Diced Tomatoes Fresh when in season
For the Spice Blend
  • 1 tsp Turmeric Powder
  • 1 tsp Ground Cumin
  • 1 tsp Ground Coriander
  • 1/2 tsp Chili Powder or Paprika Adjust to taste
For Creaminess (Optional)
  • 3/4 cup Coconut Milk Almond milk can be a lighter substitute
For the Finish
  • 2 cups Vegetable Broth or Water Adjust for desired thickness
  • Salt To taste
  • Fresh Cilantro For garnish

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. Heat 2 tbsp of vegetable oil in a large pot over medium heat. Add 1 finely chopped onion and sauté for about 5 minutes until soft.
  2. Stir in 2 minced garlic cloves and 1 inch of grated ginger, cooking for another minute until fragrant. Add ½ cup of chopped tomato, 1 tsp each of turmeric, cumin, and coriander. Cook for 2 minutes.
  3. Add 1 cup of rinsed lentils and 2 cups of broth. Bring to a boil, reduce heat, cover partially, and let simmer for 15-20 minutes until lentils are tender.
  4. If desired, stir in ¾ cup of coconut milk and simmer for an additional 5 minutes.
  5. Taste and adjust salt. If too thick, add a splash of broth or water. Garnish with fresh cilantro before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 5gSodium: 600mgPotassium: 600mgFiber: 12gSugar: 5gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 20mg

Notes

Rinse lentils thoroughly before use for best flavor. Adjust spice levels to taste, and consider pureeing for a creamier texture.

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