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Garlic Italian Broccoli Soup

Creamy Garlic Italian Broccoli Soup for Cozy Nights

A comforting Garlic Italian Broccoli Soup that is quick and easy, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 300

Ingredients
  

For the Soup Base
  • 4 cups Fresh Broccoli florets and stems
  • 4 cups Chicken Stock substitute with vegetable stock for vegetarian option
  • 1 cup Water
  • 4 cloves Garlic smashed
  • 1 teaspoon Kosher Salt adjust to taste
  • 1/2 teaspoon Black Pepper freshly ground
  • 1/4 teaspoon Ground Nutmeg optional
For the Pasta
  • 1 cup Orzo or Ditalini Pasta
For the Finish
  • 1/2 cup Parmesan Cheese freshly grated
  • 2 tablespoons Extra Virgin Olive Oil for drizzling

Equipment

  • soup pot
  • potato masher or immersion blender

Method
 

Step-by-Step Instructions
  1. In a large soup pot, combine the fresh broccoli florets and stems, chicken stock, water, smashed garlic cloves, kosher salt, and black pepper. Bring the mixture to a boil, then reduce the heat and cover to simmer for about 30 minutes.
  2. Carefully remove from heat and mash the broccoli to your desired consistency using a potato masher or immersion blender.
  3. Stir in the orzo (or ditalini pasta) and bring back to a gentle boil. Cook uncovered for about 15 minutes, stirring frequently.
  4. Once the pasta is cooked, add ground nutmeg if desired, and adjust seasoning with salt and pepper. Serve topped with parmesan cheese and a drizzle of olive oil.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 1500IUVitamin C: 80mgCalcium: 250mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days. Freeze for up to 3 months, cooking pasta separately for best texture.

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