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Crockpot Vegetarian Tortilla Soup

Creamy Crockpot Vegetarian Tortilla Soup for Warm Cozy Nights

This Crockpot Vegetarian Tortilla Soup is a comforting dish loaded with nutritious ingredients, perfect for cozy nights.
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: Mexican
Calories: 350

Ingredients
  

For the Soup
  • 1 medium onion Adds sweetness and depth; chop finely for even distribution.
  • 1 teaspoon olive oil Used to sauté veggies for enhanced flavor; feel free to substitute with avocado oil.
  • 3.5 cups vegetable broth Acts as the rich base; opt for low-sodium for better salt control.
  • 1 whole jalapeno pepper Provides a delightful kick; adjust number based on your spice preference.
  • 1 cup corn Sweetens and gives texture; choose fresh, canned, or frozen.
  • 0.75 cup dried red lentils Pack in protein and thickens the soup; always rinse before use.
  • 15 ounces tomato sauce Adds acidity and richness; crushed tomatoes can work as a great substitute.
  • 1 whole red bell pepper Brings vibrant color and sweetness; green peppers are a suitable alternative.
  • 0.75 cup salsa Contributes flavor; choose mild or spicy based on your heat tolerance.
  • 15 ounces black beans A great protein source; ensure they've been drained and rinsed well.
  • 15 ounces red beans Adds texture; can switch to kidney beans if preferred.
  • 1 teaspoon smoked paprika Introduces a smoky dimension; use regular paprika if you don’t have smoked.
  • 1 teaspoon garlic powder Boosts flavor; can substitute with 2 fresh minced garlic cloves.
  • 0.5 teaspoon cumin Offers an earthy flavor profile; optional, but enhances overall taste.
  • 0.25 teaspoon cayenne pepper A dash of heat; adjust to suit your palate.
  • 0.5 cup light cream cheese Provides that creaminess you crave; consider a dairy-free option if you're vegan.
  • Salt Essential for enhancing flavors; adjust according to taste.
  • Pepper Essential for enhancing flavors; adjust according to taste.
For Serving
  • Tortilla chips A crunchy topping that adds texture and completes the experience.
  • Avocado slices Creamy addition that elevates every bite!
  • Sour cream A rich dollop that beautifully balances the spice.
  • Fresh cilantro A burst of freshness to brighten up the dish.

Equipment

  • Crockpot

Method
 

Step-by-Step Instructions
  1. Prepare the Vegetables: Begin by chopping the medium onion and red bell pepper into fine pieces to ensure even cooking. Rinse the black and red beans under cold water until the water runs clear to remove any impurities. Lastly, wash the dried red lentils at this stage as well, which will enhance the flavors in your Crockpot Vegetarian Tortilla Soup.
  2. Start with the Base: In your slow cooker, drizzle the olive oil and add the chopped jalapeno pepper, onion, and red bell pepper. Stir in the corn, salsa, and tomato sauce, creating a vibrant mix of flavors. Season the mixture with smoked paprika, garlic powder, cumin, salt, and pepper to elevate the taste. Pour in the vegetable broth, ensuring all ingredients are well incorporated.
  3. Mix and Cook: Once everything is combined, give the soup a good stir to ensure even distribution of ingredients. Cover the slow cooker and set it to cook on HIGH for 4-6 hours or on LOW for 7-8 hours. You'll know it’s ready when the lentils and vegetables are tender, filling your kitchen with an irresistible aroma.
  4. Finish the Soup: When the cooking time is up, carefully remove the lid and gently stir in the cream cheese until it’s fully melted and incorporated. This step adds a lovely creaminess to your Crockpot Vegetarian Tortilla Soup. If you prefer a thicker texture, let it cook for a few more min, stirring occasionally until desired consistency is reached.
  5. Serve and Enjoy: Scoop the warm soup into bowls and garnish with your choice of toppings like crunchy tortilla chips, creamy avocado slices, dollops of sour cream, and fresh cilantro. Each ingredient enhances the overall profile of the soup, creating a comforting and satisfying meal perfect for any occasion.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 15gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 700mgPotassium: 800mgFiber: 15gSugar: 5gVitamin A: 2000IUVitamin C: 70mgCalcium: 80mgIron: 3mg

Notes

Rinse lentils well to eliminate impurities and ensure clean flavor. Adjust spice levels to suit your family's preference. Store leftovers properly for maximum freshness.

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