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Cottage Cheese Peanut Butter Mousse

Creamy Cottage Cheese Peanut Butter Mousse: Guilt-Free Bliss

This Cottage Cheese Peanut Butter Mousse offers a deliciously indulgent yet healthy dessert option.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 1 cup Cottage Cheese low-fat or full-fat based on your preference
  • 1/2 cup Peanut Butter natural peanut butter works well for lower sugar
  • 2 tablespoons Sweetener e.g., honey, agave, or stevia; adjust to taste
  • 1 to 2 tablespoons Milk dairy or plant-based to adjust consistency
Optional Toppings
  • 1 cup Fresh Berries for added freshness and sweetness
  • 1/4 cup Chopped Nuts for texture and flavor

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. In a blender, combine cottage cheese and peanut butter. Add sweetener and blend until smooth and creamy.
  2. If too thick, gradually add milk while blending until desired consistency is achieved.
  3. Transfer to serving dishes, cover, and refrigerate for at least 30 minutes.
  4. Serve topped with fresh berries and chopped nuts.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 10gProtein: 20gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 200IUCalcium: 150mgIron: 1mg

Notes

Allow sufficient chilling time for the best texture. Use clear glassware for presentation.

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