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–+ servings
Cottage Cheese Mushroom Soup

Creamy Cottage Cheese Mushroom Soup for Cozy Comfort

A nutrient-packed Cottage Cheese Mushroom Soup that is a healthy twist on a classic comfort food, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Butter Add richness and depth of flavor. Substitute with olive oil for a dairy-free option.
  • 1 large Yellow Onion Provides sweetness and depth. Shallots can be used for a milder flavor.
  • 2 cloves Garlic Enhances overall taste and aroma. Fresh garlic is preferred.
  • 8 cups Mixed Mushrooms (cremini, shiitake, button) Contributes umami and texture.
  • 4 cups Low-sodium Vegetable Broth Serves as the soup's base.
For the Creamy Blend
  • 1 cup Cottage Cheese Adds creaminess and protein. Full-fat is preferred.
  • 1 teaspoon Dried Thyme Offers herbal notes. Substitute with Italian seasoning or fresh thyme.
Seasoning
  • to taste Salt Enhances flavor.
  • to taste Black Pepper Provides heat; freshly cracked is ideal.
For Garnish
  • 1 tablespoon Fresh Parsley Used for garnish; adds a pop of color.

Equipment

  • Heavy-bottomed pot
  • immersion blender

Method
 

Step-by-Step Instructions for Cottage Cheese Mushroom Soup
  1. In a heavy-bottomed pot, melt 2 tablespoons of butter over medium heat. Once bubbly, add 1 diced yellow onion and 2 minced garlic cloves. Sauté for 4-5 minutes until translucent.
  2. Add 8 cups of sliced mixed mushrooms. Cook for 8-12 minutes, stirring occasionally until golden brown.
  3. Pour in 4 cups of low-sodium vegetable broth and 1 teaspoon of dried thyme. Bring to a boil, then reduce heat and simmer uncovered for 15 minutes.
  4. Allow soup to cool slightly, then blend partially with an immersion blender for a creamy yet chunky texture.
  5. Add 1 cup of cottage cheese to blended soup, stirring until fully incorporated. Blend again for desired consistency.
  6. Ladle soup into bowls and garnish with freshly chopped parsley. Serve warm.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 20gProtein: 18gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4.5gCholesterol: 25mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Mushrooms should be wiped clean with a damp cloth. This soup tastes even better the next day!

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