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–+ servings
Cottage Cheese Chicken Parm Bowl

Creamy Cottage Cheese Chicken Parm Bowl for Quick Comfort

A high-protein twist on a classic favorite, this Cottage Cheese Chicken Parm Bowl is quick to prepare and a healthier alternative to traditional chicken parmesan.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Cottage Cheese The star ingredient provides a protein-rich layer that adds creaminess to the bowl.
  • 1 cup Marinara Sauce This tangy sauce brings moisture and rich flavor.
  • 1 cup Mozzarella Cheese A melty topping; fresh mozzarella is the best choice for flavor.
For the Chicken
  • 1 pound Air-Fried Chicken Nuggets These provide a satisfying crunch and protein.
For Seasoning
  • 1 teaspoon Italian Seasoning Enhances the savory notes in the cottage cheese.
  • 1 teaspoon Garlic Powder Adds depth to the dish.

Equipment

  • microwave-safe bowl
  • Air Fryer

Method
 

Step-by-Step Instructions
  1. In a medium microwave-safe bowl, combine the cottage cheese, marinara sauce, shredded mozzarella, Italian seasoning, and garlic powder. Stir the mixture until well blended.
  2. Place the bowl in the microwave and heat on high for 1 minute, pausing after 30 seconds to stir.
  3. Preheat your air fryer. Place the chicken nuggets in a single layer in the air fryer basket and cook for about 8-10 minutes at 400°F.
  4. Once cooked, let the chicken nuggets cool slightly, then chop them into bite-sized pieces.
  5. Add the chopped chicken nuggets into the warm cottage cheese mixture and stir gently to coat.
  6. Return the bowl to the microwave for an additional 30 seconds to ensure everything is heated through.
  7. Transfer your Cottage Cheese Chicken Parm Bowl to serving dishes. Optionally, top with extra mozzarella and fresh herbs.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 40gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 6gVitamin A: 400IUVitamin C: 4mgCalcium: 300mgIron: 2.5mg

Notes

Let the cottage cheese warm slightly before mixing to prevent unwanted curdling. Store components separately for best texture when serving later.

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