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Creamy Cheesy Cauliflower Rice

Creamy Cheesy Cauliflower Rice for a Cozy Low-Carb Treat

Creamy Cheesy Cauliflower Rice is a warm, low-carb side dish that satisfies cravings without the guilt.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Base
  • 2 tablespoons Butter Substitute with olive oil for dairy-free option.
  • 4 cups Cauliflower (riced) Use fresh or frozen pre-riced cauliflower.
  • 1 teaspoon Garlic Powder Fresh garlic can be used for a stronger taste.
  • to taste Salt and Black Pepper Essential for seasoning.
For the Creamy Mixture
  • 1 cup Cheddar Cheese Can substitute with mozzarella or dairy-free cheese.
  • ¼ cup Heavy Cream Substitute with coconut cream for dairy-free option.
  • ¼ cup Parmesan Cheese Nutritional yeast can be used as a vegan substitute.
For Garnish
  • to taste Chopped Parsley Optional, for freshness and color.

Equipment

  • Skillet
  • food processor

Method
 

Step-by-Step Instructions
  1. Begin by preparing your cauliflower; if using fresh florets, pulse them in a food processor until they resemble rice grains.
  2. In a large skillet, melt butter over medium heat. Add the riced cauliflower and sauté for 5–7 minutes until tender.
  3. Sprinkle in garlic powder, salt, and black pepper according to your taste. Stir well and cook for another minute.
  4. Reduce heat to low and add cheddar cheese and heavy cream. Stir continuously until the cheese is melted and the mixture is creamy.
  5. Remove from heat and stir in Parmesan cheese until melted. Garnish with parsley if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 8gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 500mgPotassium: 200mgFiber: 4gSugar: 2gVitamin A: 400IUVitamin C: 60mgCalcium: 200mgIron: 1mg

Notes

This dish is creamy, cheesy, and makes for a perfect keto-friendly comfort food option. Store leftovers in an airtight container for up to 4 days.

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