Creamy Caramelized Onion White Beans with Rosemary & Balsamic

Caramelized Onion White Beans with Rosemary and Balsamic

Creamy Caramelized Onion White Beans with Rosemary & Balsamic

This creamy Caramelized Onion White Beans dish with Rosemary and Balsamic is perfect for cozy nights.

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Prep Time 15

Cook Time 45

Total Time 1

Servings: 4 people

Course: Dinner

Cuisine: Vegetarian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 tablespoons Butter or Oil olive oil is a lighter alternative
2 medium White Onion swap with yellow onion if needed
2 cloves Garlic fresh garlic is ideal, but powdered works in a pinch
2 tins White Beans any firm bean or chickpeas can also be used

For the Flavor

2 tablespoons Balsamic Vinegar red wine vinegar can serve as a substitute
1 tablespoon Rosemary thyme or sage can be delightful alternatives

For Creaminess

½ cup Lighter Crème Fraiche substitute with Greek yogurt or sour cream
½ cup Water adjust for desired consistency

For Finishing Touches

⅓ cup Pecorino Cheese Grana Padano or parmesan can be used instead
to taste Salt sea salt enhances the overall taste
to taste Black Pepper
to drizzle Extra Virgin Olive Oil (EVOO) omit if desired

Equipment

Large casserole dish

Method

Cooking Steps

In a large casserole dish, melt 2 tablespoons of butter or oil over low heat. Add 2 sliced white onions and sauté gently for 30–45 minutes, stirring regularly, until they turn a rich golden brown.
Once the onions are caramelized, pour in 2 tablespoons of balsamic vinegar, continuing to cook for an additional 10 minutes, stirring frequently.
Add 2 minced garlic cloves and 1 tablespoon of chopped rosemary to the caramelized onions. Cook for about 1 minute, stirring constantly, until the garlic is fragrant.
Stir in 2 drained tins of white beans, gently crushing some with the back of a spoon to thicken the sauce. Allow cooking for 2-3 minutes.
Mix in ½ cup of lighter crème fraiche and up to ½ cup of water, adjusting for desired consistency. Continue mashing some of the beans.
Add ⅓ cup of grated Pecorino cheese, stirring well to combine. Season with salt and black pepper to taste.
Drizzle olive oil over the finished dish before serving. Ladle into bowls and enjoy hot.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 12gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 8mgCalcium: 15mgIron: 10mg

Notes

Prep ahead by making caramelized onions in advance. Avoid freezing leftovers due to separation of cream.

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