Ingredients
Equipment
Method
Step‑by‑Step Instructions for Bean & Halloumi Stew
- In a large pot, pour in a couple of tablespoons of olive oil and warm it over medium heat. Allow the oil to shimmer slightly, which indicates it's hot enough for cooking.
- Add one chopped onion to the pot and sauté for about 5 minutes, stirring occasionally until the onions become translucent and tender.
- Introduce three minced garlic cloves to the sautéed onions, stirring them together for about one more minute.
- Next, toss in one diced bell pepper, one sliced carrot, and one diced zucchini into the pot. Stir and cook the mixture for 5 to 7 minutes until the vegetables soften.
- Sprinkle in a teaspoon of smoked paprika, half a teaspoon of cumin, a teaspoon of dried oregano, and some salt and pepper according to your taste.
- Pour in one can of diced tomatoes, allowing them to mingle with the seasoned veggies. Bring the mixture to a gentle simmer over medium heat.
- Fold in one can each of chickpeas and kidney beans, stirring gently to combine. Allow the stew to simmer on low heat for 15 to 20 minutes.
- While the stew simmers, heat another tablespoon of olive oil in a separate pan over medium heat. Add the halloumi cheese cubes and cook for about 5 minutes until they are golden brown.
- Once the halloumi is cooked, gently stir it into the simmering stew. Let the stew warm through for an additional minute before serving.
Nutrition
Notes
This stew is versatile; feel free to experiment by adding leafy greens or serving it with crusty bread for different twists.
