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Bean & Halloumi Stew

Cozy Up with Simple Bean & Halloumi Stew Tonight!

This Bean & Halloumi Stew is a comforting, protein-packed vegetarian dish, perfect for weeknights.
Prep Time 10 minutes
Cook Time 19 minutes
Total Time 29 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Stew
  • 1 can Chickpeas Provides protein and fiber; can substitute with any white bean (e.g., cannellini).
  • 1 can Kidney Beans Adds texture and color; any canned bean variety works well here.
  • 200 grams Halloumi Cheese Offers a salty, rich flavor; feta cheese can be used for a softer bite.
  • 2 tablespoons Olive Oil Essential for sautéing veggies; vegetable oil is a great substitute if needed.
  • 1 Onion Adds sweetness and depth; shallots work for a milder taste.
  • 3 cloves Garlic Enhances aroma and flavor; garlic powder is a handy alternative when fresh isn’t available.
  • 1 medium Bell Pepper Contributes crunch and color; any color bell pepper can be used.
  • 1 medium Carrots Adds sweetness and fiber; feel free to swap in parsnips if you prefer.
  • 1 medium Zucchini Provides moisture and texture; yellow squash or eggplant can fit right in.
  • 1 can Diced Tomatoes Forms the base and adds acidity; fresh tomatoes shine when in season.
  • 1 teaspoon Smoked Paprika Introduces a deep, smoky flavor; regular paprika can tone down the intensity.
  • 0.5 teaspoon Cumin Adds warmth and earthiness; ground coriander can be a lovely alternative.
  • 1 teaspoon Dried Oregano Enhances flavor depth; fresh oregano brings a delightful freshness if available.
  • Salt and Pepper Essential for seasoning; adjust to your taste for perfection.
  • 2 tablespoons Fresh Parsley For garnish, adds a pop of freshness; cilantro can switch things up flavor-wise.
  • 1 teaspoon Red Chili Flakes Optional for a hint of heat; fresh chili can make it even spicier.

Equipment

  • Large Pot
  • Knife
  • Cutting Board
  • pan

Method
 

Step‑by‑Step Instructions for Bean & Halloumi Stew
  1. In a large pot, pour in a couple of tablespoons of olive oil and warm it over medium heat. Allow the oil to shimmer slightly, which indicates it's hot enough for cooking.
  2. Add one chopped onion to the pot and sauté for about 5 minutes, stirring occasionally until the onions become translucent and tender.
  3. Introduce three minced garlic cloves to the sautéed onions, stirring them together for about one more minute.
  4. Next, toss in one diced bell pepper, one sliced carrot, and one diced zucchini into the pot. Stir and cook the mixture for 5 to 7 minutes until the vegetables soften.
  5. Sprinkle in a teaspoon of smoked paprika, half a teaspoon of cumin, a teaspoon of dried oregano, and some salt and pepper according to your taste.
  6. Pour in one can of diced tomatoes, allowing them to mingle with the seasoned veggies. Bring the mixture to a gentle simmer over medium heat.
  7. Fold in one can each of chickpeas and kidney beans, stirring gently to combine. Allow the stew to simmer on low heat for 15 to 20 minutes.
  8. While the stew simmers, heat another tablespoon of olive oil in a separate pan over medium heat. Add the halloumi cheese cubes and cook for about 5 minutes until they are golden brown.
  9. Once the halloumi is cooked, gently stir it into the simmering stew. Let the stew warm through for an additional minute before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 7gVitamin A: 3000IUVitamin C: 60mgCalcium: 300mgIron: 4mg

Notes

This stew is versatile; feel free to experiment by adding leafy greens or serving it with crusty bread for different twists.

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