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Crockpot Vegetarian Tortilla Soup

Cozy Up with Crockpot Vegetarian Tortilla Soup Delight

This Crockpot Vegetarian Tortilla Soup is a hearty, comforting dish packed with vibrant veggies and spices, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: Mexican
Calories: 320

Ingredients
  

For the Soup Base
  • 1 medium onion Adds sweetness and depth; substitute with shallots for a milder taste.
  • 2 tablespoons olive oil (or avocado oil) Used for sautéing and enhancing flavor; any cooking oil works in a pinch.
  • 4 cups vegetable broth Foundation of the soup, providing moisture and depth; use homemade or low-sodium for a healthier option.
  • 1 medium jalapeno pepper Delivers heat and flavor; omit for a milder soup or use bell pepper for an alternative.
  • 1 cup corn (fresh, canned, or frozen) Adds sweetness and texture; all versions work well.
  • 1 cup dried red lentils Contributes protein and thicken the soup; substitute with canned beans if short on time.
  • 1 jar tomato sauce Adds acidity and richness; can be replaced with diced tomatoes or fresh tomatoes for a lighter flavor.
  • 1 medium red (or green) bell pepper Adds crunch and sweetness; any color bell pepper is suitable.
  • 1 jar salsa (mild or spicy) Enhances flavor with zest and spice; swap for diced tomatoes or simply add more seasoning.
  • 1 can black beans (drained & rinsed) Provides protein and fiber; substitute with kidney or pinto beans if desired.
  • 1 can red beans (drained & rinsed) Another source of protein and richness; other beans can also be used interchangeably.
For the Seasoning
  • 1 teaspoon smoked paprika Adds a smoky depth of flavor; regular paprika can be used as a substitute if not available.
  • 1 teaspoon garlic powder (or fresh garlic) Essential for aromatic flavor; fresh garlic gives a more robust taste.
  • 1 teaspoon cumin Enhances warmth and earthiness; omit if you're not a fan; it will still be good without it.
  • 1/4 teaspoon cayenne pepper (optional) For extra heat; adjust according to preference, or omit entirely for mildness.
  • to taste salt and pepper Essential seasonings for taste; adjust to personal preference.
For Creaminess
  • 8 ounces light cream cheese (or any creamy cheese) Adds a rich creaminess to the soup; dairy-free options are available for dietary restrictions.
Optional Toppings
  • to taste crushed tortilla chips Adds crunch and texture; perfect for a satisfying finish.
  • to taste diced avocado Provides creaminess and healthy fats; an excellent addition for freshness.
  • to taste sour cream A classic topping to cool down the heat; use plain yogurt for a lighter alternative.
  • to taste jalapeños Great for those who love a spicy kick; fresh or pickled are both fantastic choices.
  • to taste chopped red onion Adds a sharp, fresh flavor; balance with sweeter garnishes if preferred.
  • to taste shredded cheddar Brings a savory, melted richness; opt for non-dairy cheese for a vegan version.
  • to taste cilantro for garnish Freshness to finish the dish; use parsley if you’re not a fan of cilantro.

Equipment

  • Crockpot

Method
 

Step-by-Step Instructions
  1. Begin by dicing one medium onion and one red bell pepper, ensuring they're evenly cut for even cooking. Rinse and drain the black and red beans under cold water to remove excess sodium. Also, wash a cup of dried red lentils, preparing everything for the delicious Crockpot Vegetarian Tortilla Soup.
  2. In your slow cooker, add two tablespoons of olive oil before layering the prepared vegetables. Toss in the onion, bell pepper, and diced jalapeño for spice. Next, include one cup of corn (fresh, canned, or frozen), one jar of salsa, and one cup of tomato sauce. Season it with smoked paprika, garlic powder, cumin, cayenne pepper (if desired), and a pinch of salt and pepper.
  3. Pour in four cups of vegetable broth to unify all the ingredients for your soup. Stir gently to combine everything, ensuring the lentils, beans, and vegetables are distributed evenly throughout the mixture in your Crockpot Vegetarian Tortilla Soup.
  4. Cover the slow cooker with its lid and set it to cook on HIGH for 4 to 6 hours or LOW for 7 to 8 hours. This gentle cooking allows the lentils to soften and the soup to thicken beautifully.
  5. Once cooking time is complete, lift the lid and stir in 8 ounces of light cream cheese until fully melted and incorporated.
  6. Ladle the piping hot soup into bowls and offer an array of optional toppings such as crushed tortilla chips, diced avocado, and cilantro.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 800mgPotassium: 750mgFiber: 12gSugar: 6gVitamin A: 1500IUVitamin C: 45mgCalcium: 80mgIron: 3mg

Notes

You can easily adjust the toppings according to your family's preferences, making this meal customizable for everyone at the table.

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