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Cooker Coconut Curry Beef Stew

Cozy Cooker Coconut Curry Beef Stew for Comforting Nights

This Cooker Coconut Curry Beef Stew is a comforting, gluten-free dish perfect for chilly nights, filled with tender beef and aromatic spices.
Prep Time 15 minutes
Cook Time 10 hours
Total Time 10 hours 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Indian
Calories: 450

Ingredients
  

For the Beef
  • 2 pounds Boneless Beef Chuck or brisket or chicken thighs
For the Cooking Fats
  • 2 tablespoons Butter
  • 2 tablespoons Olive Oil
For the Base Flavors
  • 1 medium Onion chopped
  • 1 teaspoon Garlic Powder
For the Vegetables
  • 2 cups Sweet Potato diced
  • 2 carrots Carrots chopped
For the Creamy Sauce
  • 1 can Coconut Milk
  • 2 tablespoons Curry Powder adjust for heat preference
  • 1 teaspoon Ground Ginger
  • 1 teaspoon Ground Coriander
For Seasoning
  • 1 teaspoon Sugar
  • 1 tablespoon Fish Sauce
  • Salt and Pepper to taste

Equipment

  • Slow Cooker
  • Skillet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Begin by cutting the boneless beef chuck into bite-sized cubes, then season with salt and pepper. In a large skillet, heat a mixture of butter and olive oil over medium-high heat. Brown the beef in batches for about 4-5 minutes per side until golden brown.
  2. Once all the beef is browned, transfer it to your slow cooker. Add the chopped onions, sweet potatoes, and carrots.
  3. In a medium bowl, combine the creamy coconut milk, curry powder, ground ginger, ground coriander, garlic powder, sugar, and fish sauce. Whisk these ingredients together until smooth.
  4. Pour the prepared sauce over the beef and vegetables in the slow cooker, ensuring everything is evenly coated. Give the mixture a gentle stir.
  5. Set your slow cooker to low for 8-10 hours or high for 5-6 hours, allowing the stew to simmer until the beef is tender.
  6. As you approach the end of the cooking time, taste the stew and adjust the seasoning with more salt, pepper, or even a pinch of cayenne if you prefer extra heat.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 95mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 120IUVitamin C: 30mgCalcium: 6mgIron: 20mg

Notes

Store leftovers in an airtight container for up to 3 days. Freezer-friendly for up to 3 months.

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