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Cozy Autumn Grain Bowls with Maple Cinnamon Vinaigrette

Cozy Autumn Grain Bowls with Maple Cinnamon Vinaigrette Delight

Delight in Cozy Autumn Grain Bowls with Maple Cinnamon Vinaigrette featuring seasonal flavors and wholesome ingredients.
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 cups Massaged Kale use spinach or arugula for a different green
  • 1 cup Wild Rice substitute brown rice or quinoa if preferred
  • 1 cup Quinoa quick-cooking versions can save time
For the Roasted Veggies
  • 2 cups Sweet Potatoes carrots can be used but offer a different sweetness profile
  • 2 medium Apples pears can be a tasty substitute
For Creaminess and Crunch
  • 1 cup Smoked Gouda use dairy-free cheese or nutritional yeast for vegan options
  • 1/2 cup Chopped Nuts (Walnuts/Pecans) omit for nut-free bowls or replace with seeds
For the Dressing
  • 1/4 cup Maple Cinnamon Vinaigrette can be substituted with a simple lemon-olive oil dressing if preferred

Equipment

  • Oven
  • Baking sheet
  • Large Bowl
  • Fork
  • Airtight Containers

Method
 

Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Cook the wild rice and quinoa according to the package instructions.
  3. Cut the sweet potatoes into bite-sized cubes and toss them with olive oil, salt, and spices, then roast for 20-25 minutes.
  4. In a large bowl, add your shredded kale and massage with a small amount of vinaigrette until wilted.
  5. Wash and slice the apples into thin wedges or cubes.
  6. Assemble the bowls with kale, wild rice, quinoa, roasted sweet potatoes, apples, chopped nuts, smoked gouda, and vinaigrette.
  7. Serve warm, at room temperature, or chilled.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 65gProtein: 12gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 30mgSodium: 100mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 2000IUVitamin C: 25mgCalcium: 200mgIron: 3mg

Notes

These bowls are adaptable for any dietary preference and perfect for meal prep.

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