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Cottage Cheese Wraps

Cottage Cheese Wraps: Quick, Healthy, and Deliciously Versatile

Discover the deliciously versatile 2-Ingredient Cottage Cheese Wraps, a quick, nutritious meal option perfect for any occasion.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: Global
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 1 cup Cottage Cheese Provides moisture and protein, vital for that soft texture.
  • 2 large Eggs Acts as a binder for the wraps.
For Filling Suggestions
  • Cooked Meats Add grilled chicken or turkey for a hearty option.
  • Fresh Vegetables Include spinach, bell peppers, or cucumbers.
  • Cheese Consider feta or shredded cheese.
  • Herbs & Spices Incorporate garlic powder, cumin, or fresh herbs.

Equipment

  • Blender
  • Nonstick Skillet

Method
 

Step‑by‑Step Instructions for Cottage Cheese Wraps
  1. Start by combining 1 cup of cottage cheese and 2 large eggs in a blender and blend until smooth.
  2. Heat a nonstick skillet over medium heat and lightly spray it with cooking oil.
  3. Pour 1/2 cup of the batter into the skillet and spread it into a thin circle, cooking for 3–4 minutes.
  4. Flip the wrap and cook for another 1–2 minutes until lightly golden.
  5. Transfer the wrap to a plate and let it cool for 2–3 minutes.
  6. Repeat the cooking process with the remaining batter and serve with your desired fillings.

Nutrition

Serving: 1wrapCalories: 150kcalCarbohydrates: 6gProtein: 12gFat: 8gSaturated Fat: 2gCholesterol: 180mgSodium: 300mgPotassium: 200mgSugar: 3gVitamin A: 500IUCalcium: 150mgIron: 1mg

Notes

These wraps are gluten-free and customizable with various fillings and spices!

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