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–+ servings
Cottage Cheese Eggs

Cottage Cheese Eggs: Wholesome Comfort for Any Meal

Cottage Cheese Eggs are a high-protein, low-carb dish that can be customized for any taste, perfect for breakfast or meal prep.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 6 large Eggs Fresh eggs provide the best flavor and structure.
  • 1 cup Cottage Cheese High-quality protein; substitute with ricotta or plant-based cheese if desired.
Optional Add-Ins
  • 1 cup Grated Cheese Cheddar or feta enhances flavor and creaminess.
  • 1 cup Vegetables Spinach, bell peppers, or zucchini can be added.
  • 1 teaspoon Garlic Powder Adds depth to the flavor.
Seasoning Essentials
  • 1 teaspoon Salt Essential for enhancing the overall taste.
  • 1 teaspoon Pepper Essential for enhancing the overall taste.
  • 1 tablespoon Herbs Chives, parsley, or dill for garnish.

Equipment

  • baking dish or ramekins
  • Mixing bowl
  • Whisk
  • Spatula

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a baking dish or ramekins with cooking spray or butter.
  2. In a medium mixing bowl, crack the fresh eggs and whisk them vigorously until fully combined, then fold in the cottage cheese and any other ingredients.
  3. Sprinkle in garlic powder, salt, and pepper, then stir the mixture until blended.
  4. Carefully pour the mixture into the greased dish or distribute among ramekins, smoothing the top.
  5. Bake for 20-25 minutes until set and golden, with a slight jiggle in the center.
  6. Let the dish cool for about 5 minutes before garnishing with herbs and serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 8gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 350mgSodium: 500mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

Watch bake time to avoid overbaking, and customize with your choice of veggies and cheeses.

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