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–+ servings
Cinnamon Roll Protein Shake

Cinnamon Roll Protein Shake: Guilt-Free Indulgence Awaits

Indulge in a delicious Cinnamon Roll Protein Shake that satisfies cravings while being low-calorie and high in protein.
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Prep Time 1 minute
Total Time 1 minute
Servings: 1 shake
Course: Drinks
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 1 cup Milk of Choice almond, soy, oat, or coconut milk
  • 1 scoop Protein Powder (30g), vanilla or chocolate flavor
  • 6 oz Vanilla Yogurt or 1 Banana
Flavor
  • 2 tsp Ground Cinnamon
  • 1/8 tsp Salt
  • Sweetener of Choice honey, maple syrup, coconut sugar, or stevia
Extra Creaminess
  • tbsp Optional Almond Butter or cashew butter

Equipment

  • Blender

Method
 

Preparation
  1. Gather all ingredients, ensuring your milk of choice is cold.
  2. If using a banana, peel and freeze it for a thicker consistency.
  3. Measure out your yogurt to have everything ready before blending.
Blending
  1. In a blender, add your cold milk, protein powder, yogurt or banana, ground cinnamon, salt, and sweetener.
  2. Blend on high for about 30 seconds until smooth.
Final Touches
  1. Check the consistency; blend for an additional 10-15 seconds if needed.
  2. Adjust sweetness by adding more sweetener if desired.
Serving
  1. Pour into a glass and garnish with a sprinkle of cinnamon or yogurt.
Customization
  1. For a thicker shake, freeze ingredients in ice cube trays before blending.

Nutrition

Serving: 1shakeCalories: 250kcalCarbohydrates: 30gProtein: 45gFat: 5gSaturated Fat: 1gCholesterol: 10mgSodium: 150mgPotassium: 500mgFiber: 4gSugar: 10gVitamin A: 100IUVitamin C: 2mgCalcium: 300mgIron: 1mg

Notes

Store any leftovers in an airtight container in the fridge for up to 2 days. For longer storage, freeze in ice cube trays for up to 2 months.

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