Chocolate Peanut Butter Banana Bites for Your Sweet Cravings

Enjoy these Chocolate Peanut Butter Banana Bites, a guilt-free snack combining creamy peanut butter, sweet banana, and rich chocolate.

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Prep Time 15

Freezing Time 1

Total Time 1 15

Servings: 15 bites

Course: Snacks

Cuisine: American

Calories: 50

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Bites

3 whole Ripe Bananas Use firm bananas for the best structure.
1/2 cup Natural Peanut Butter Almond butter is a great alternative.

For the Coating

1/2 cup Dark Chocolate Chips Semi-sweet or milk chocolate can be used for variations.
2 teaspoons Coconut Oil Can be omitted, but may affect consistency.

Optional Toppings

Crushed Nuts Adds a delightful crunch.
Sprinkles Brightens up your bites.

Equipment

microwave-safe bowl
Baking sheet
Parchment paper
sharp knife
Fork

Method

Step-by-Step Instructions

Prepare Bananas: Peel the bananas and slice them into rounds about 1/4 inch thick.
Assemble Bites: Spread peanut butter on a banana slice, sandwich with another slice. Repeat until 30 bites are assembled.
Freeze: Line a baking sheet and arrange banana bites in a single layer. Freeze for 1 hour.
Melt Chocolate: Combine chocolate chips and coconut oil in a bowl. Microwave for 1 minute and stir; continue until smooth.
Dip Bites: Dip each frozen bite halfway in melted chocolate and return to the parchment-lined sheet. Freeze for an additional 15 minutes.
Store or Serve: Enjoy immediately or store in an airtight container in the freezer.

Nutrition

Serving: 2bitesCalories: 50kcalCarbohydrates: 6gProtein: 2gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 10mgPotassium: 150mgFiber: 1gSugar: 3gVitamin C: 6mgCalcium: 10mgIron: 1mg

Notes

Keep the bites frozen until ready to dip to prevent slipping during preparation.

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