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Chickpea, Beet and Feta Salad

Chickpea, Beet and Feta Salad: A Colorful Taste Adventure

Enjoy the vibrant Chickpea, Beet and Feta Salad, a delightful mix of flavors packed with protein and nutrition.
Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 can Chickpeas Adds protein and texture; substitute with white beans if desired.
  • 2 cups Roasted Beets Provides earthy sweetness; using pre-cooked beets saves time.
  • 1 cup Feta Cheese Brings creaminess and tang; try vegan feta for a dairy-free option.
  • 1 small Red Onion Offers sharp contrast; slice thin for even flavor.
  • 1/4 cup Fresh Parsley Adds color and freshness; optional but recommended.
  • 1/4 cup Fresh Mint Supplies a bright note; replace with dill or cilantro if desired.
For the Dressing
  • 1/4 cup Olive Oil High-quality enhances overall flavor.
  • 2 tbsp Red Wine Vinegar Adds acidity; apple cider vinegar can be substituted.
  • 2 tbsp Lemon Juice Freshly squeezed is preferred for maximum flavor.
  • 1 tbsp Honey or Maple Syrup Optional; balances flavors.
  • to taste Salt and Black Pepper Elevate all ingredients.

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Wrap whole beets in aluminum foil and place them on a baking sheet. Roast for 40-45 minutes until fork-tender. Let them cool, then peel and dice.
    Chickpea, Beet and Feta Salad
  2. In a large mixing bowl, combine chickpeas, diced roasted beets, thinly sliced red onion, and chopped parsley. Add fresh mint if using, then sprinkle feta cheese on top and mix gently.
    Chickpea, Beet and Feta Salad
  3. In a small bowl, combine olive oil, red wine vinegar, lemon juice, and optional honey or maple syrup. Season with salt and pepper, then whisk until emulsified.
    Chickpea, Beet and Feta Salad
  4. Pour the dressing over the salad, tossing gently to combine. Let it sit for 10-15 minutes to allow flavors to meld.
    Chickpea, Beet and Feta Salad
  5. Serve the salad chilled or at room temperature, topped with additional herbs or toasted nuts if desired.
    Chickpea, Beet and Feta Salad

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 300mgPotassium: 500mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Use fresh ingredients for the best flavor. Keep the dressing separate until serving to prevent sogginess. Let sit after dressing to enhance flavor fusion.

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