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Chickpea-Based Vegan Sausage

Chickpea-Based Vegan Sausage That Will Change Your Breakfast Game

A flavorful and nutritious Chickpea-Based Vegan Sausage packed with protein, perfect for a hearty breakfast.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 8 links
Course: Breakfast
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Chickpeas Use cooked or canned; ensure they're drained and rinsed.
  • 1 cup Vital Wheat Gluten Adds elasticity and chewiness.
  • 1/2 cup Breadcrumbs Can use panko or homemade breadcrumbs.
For Flavoring
  • 1 teaspoon Garlic Powder Use fresh garlic if preferred; adjust based on taste.
  • 1 teaspoon Smoked Paprika Regular paprika can be used for less intensity.
  • 1 teaspoon Fennel Seeds Essential for recreating classic sausage flavor.
  • 1/2 teaspoon Black Pepper Adjust based on preferred spice level.
  • 1 teaspoon Salt Adjust to taste, especially if using salted soy sauce.
  • 2 tablespoons Fresh Sage Substitute with dried sage, using one-third the amount.
For Binding and Moisture
  • 2 tablespoons Olive Oil Optional: use another light cooking oil.
  • 2 tablespoons Soy Sauce Replace with tamari for gluten-free.
  • 1 tablespoon Maple Syrup Can substitute with agave nectar or honey (not vegan).
  • 1/2 cup Vegetable Broth Can use water in a pinch.

Equipment

  • food processor
  • Steamer
  • non-stick skillet
  • Mixing bowl

Method
 

Directions
  1. Blend Chickpeas: Place chickpeas, soy sauce, maple syrup, olive oil, and vegetable broth into a food processor and pulse until mostly smooth with some texture.
  2. Mix Dry Ingredients: In a mixing bowl, whisk together vital wheat gluten, breadcrumbs, garlic powder, smoked paprika, fennel seeds, black pepper, and salt.
  3. Combine Mixtures: Add blended chickpea mixture to dry ingredients, fold in fresh sage, and knead gently for 2-3 minutes.
  4. Shape Sausages: Divide mixture into 8 portions, roll into sausage shapes, and wrap each in parchment and foil.
  5. Steam Sausages: Steam wrapped sausages for 35 minutes over medium heat.
  6. Brown Sausages: In a skillet, heat oil and sauté sausages for 3-4 minutes per side until golden.
  7. Serve: Enjoy sausages immediately or use in sandwiches, burritos, or with pancakes.

Nutrition

Serving: 1linkCalories: 150kcalCarbohydrates: 15gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 300mgPotassium: 250mgFiber: 5gSugar: 1gVitamin A: 2IUVitamin C: 5mgCalcium: 2mgIron: 10mg

Notes

These sausages can be made in bulk and stored in the fridge for up to a week or frozen for longer storage. Adjust spices to taste before steaming.

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