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–+ servings
Carrot Ginger Chickpea Salad

Carrot Ginger Chickpea Salad: A Fresh & Flavorful Vegan Bowl

A vibrant Carrot Ginger Chickpea Salad packed with zesty ginger, earthy sweetness, and plant-based goodness—perfect for quick lunches or as a delightful side dish.
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Prep Time 15 minutes
Marinating Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Gluten-Free, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Carrots Freshly grated or shredded
  • 1 can Chickpeas Canned for convenience
  • 1 cup Fresh herbs e.g., parsley, dill
For the Dressing
  • 3 tablespoons Ginger Freshly grated
  • 1 tablespoon Lemon juice Can substitute with lime
  • 3 tablespoons Tahini Adds creaminess
  • 2 tablespoons Olive oil Can substitute with avocado oil
  • 1 tablespoon Maple syrup Optional for sweetness

Equipment

  • Mixing bowl
  • Whisk
  • Forks or salad tongs
  • Airtight container

Method
 

Step-by-Step Instructions
  1. Wash and peel the carrots, then grate or shred them. Drain and rinse the chickpeas, combine them with the carrots in a large mixing bowl.
  2. In a small bowl, whisk together tahini, lemon juice, ginger, and drizzle in olive oil while whisking until smooth.
  3. Pour the dressing over the carrot and chickpea mixture, add fresh herbs and toss gently.
  4. Serve immediately or let sit in the fridge for 30 minutes to meld flavors.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 200mgPotassium: 400mgFiber: 7gSugar: 3gVitamin A: 6000IUVitamin C: 15mgCalcium: 60mgIron: 2mg

Notes

Use fresh ingredients for maximum flavor and store dressing separately for meal prep to keep salad fresh.

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