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Bubba’s Crab Stew

Bubba’s Crab Stew: Dive into Comfort in Every Bite

Bubba's Crab Stew is a comforting Southern dish filled with crab and spices, perfect for chilly evenings and gatherings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Southern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Fennel Can substitute with leeks for a milder taste.
  • 2 stalks Celery No substitutions recommended.
  • 1 large Yellow Onion Offers the best balance for flavor.
  • 3 tablespoons Butter Can be swapped with olive oil.
For the Thickening Agent
  • 1/4 cup Self-Rising Flour Regular flour with baking powder can be used.
For the Liquid Ingredients
  • 4 cups Crab Base Seafood bouillon can be substituted.
  • 1 cup Heavy Cream Replace with half-and-half for a lighter version.
  • 1/2 cup Cooking Sherry White wine can serve as a replacement.
  • 1 cup Half and Half Milk can be substituted.
  • 1 cup Whole Milk Non-dairy milk is an option.
For the Star of the Stew
  • 1 pound Crab Meat Fresh is ideal; canned or frozen can be used.
For Seasoning
  • Salt and Pepper Season to taste.
To Accompany the Stew
  • Crusty Bread Perfect for dipping.
  • Fresh Herbs (optional) Adds brightness; can use dill or parsley.

Equipment

  • Large heavy saucepan
  • food processor

Method
 

Step-by-Step Instructions
  1. Finely chop the fennel, celery, and yellow onion using a food processor for consistent size, then set aside.
  2. Melt 3 tablespoons of butter over medium-high heat in a large saucepan. Add chopped vegetables and sauté for 5-7 minutes until soft.
  3. Stir in 1/4 cup of self-rising flour into the sautéed vegetables, mixing until bubbly and lightly golden for about 8-10 minutes.
  4. Gradually pour in 4 cups of crab base, 1 cup of heavy cream, 1/2 cup of cooking sherry, 1 cup of half-and-half, and 1 cup of whole milk. Stir and bring to a gentle boil for about 5 minutes.
  5. Reduce heat to low and let the stew simmer for 8-10 minutes, stirring occasionally until it thickens.
  6. Remove from heat and gently fold in 1 pound of crab meat. Season with salt and pepper to taste and let sit briefly before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 4mgCalcium: 150mgIron: 2mg

Notes

This recipe is adaptable with gluten-free and dairy-free options. Consider adjusting the seasonings before serving for best flavor.

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