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Broccoli Apple Quinoa Salad

Broccoli Apple Quinoa Salad: Crunchy, Sweet & So Satisfying

Broccoli Apple Quinoa Salad is a vibrant and wholesome recipe packed with fiber and antioxidants.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegetarian
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Quinoa any color
  • 2 cups Water
  • 2 cups Broccoli finely chopped
  • 1/2 cup Toasted nuts (Walnuts & Almonds) or pecans or pistachios
  • 1/3 cup Feta cheese optional, can be omitted for dairy-free
For the Dressing
  • 1/4 cup Extra virgin olive oil
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1-2 tablespoons Honey to taste
  • 1 tablespoon Lemon juice
  • to taste Sea salt
  • to taste Black pepper

Equipment

  • Medium Saucepan
  • Skillet
  • Mason jar or small bowl
  • fine mesh strainer

Method
 

Step-by-Step Instructions
  1. Rinse quinoa under cold water in a fine-mesh strainer. In a medium saucepan, combine with water. Bring to a boil, then lower heat to simmer for about 13 minutes. Fluff with a fork and cool in the fridge.
  2. Heat a skillet over medium heat and toast walnuts and almonds (1/2 cup total) for 2-5 minutes until fragrant. Transfer to a plate to cool.
  3. In a mason jar or bowl, combine olive oil, apple cider vinegar, Dijon mustard, honey, and season with salt and pepper. Shake or whisk until emulsified.
  4. Finely chop broccoli and dice the apple. Toss in a large bowl, drizzle with lemon juice, and mix in cooled quinoa and feta cheese.
  5. Pour dressing over salad mixture and toss gently. Add toasted nuts and mix well.
  6. Serve chilled or at room temperature. Let sit for 10-15 minutes to meld flavors before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 60mgCalcium: 80mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. For best flavor, add freshly toasted nuts right before serving.

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