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Bright & Zesty Lemon Poppy Seed Energy Bites

Bright & Zesty Lemon Poppy Seed Energy Bites for a Refreshing Snack

Bright & Zesty Lemon Poppy Seed Energy Bites are nutritious, no-bake snacks that energize your day without the guilt of fast food.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 16 bites
Course: Snacks
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup old-fashioned rolled oats swap with gluten-free oats for a gluten-free version
  • 1/2 cup almond butter or cashew butter
  • 1/4 cup honey or maple syrup for a vegan option
  • 1 scoop vanilla protein powder plant-based protein works for a vegan choice
For Flavor
  • 1 tbsp lemon zest always opt for fresh zest for the best aroma
  • 1 tbsp lemon juice freshly squeezed
  • 2 tbsp poppy seeds
  • 1 tsp vanilla extract add depth to the flavor
  • 1 pinch salt balances the sweetness

Equipment

  • Mixing bowl
  • spoon
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the oats, protein powder, lemon zest, and poppy seeds. Stir together until evenly mixed.
  2. Add almond butter, honey (or maple syrup), lemon juice, vanilla extract, and salt to the dry mixture. Stir until a sticky dough forms.
  3. Adjust the texture by adding water or lemon juice if too dry, or oats/protein powder if too sticky.
  4. Scoop about 1 tablespoon of the mixture and roll into a ball. Place on parchment paper and repeat until all dough is used.
  5. Cover the bites and refrigerate for at least 30 minutes to firm up.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 12gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 50mgPotassium: 120mgFiber: 2gSugar: 4gVitamin C: 3mgCalcium: 30mgIron: 0.5mg

Notes

For best results, zest the lemon before juicing and dampen your hands while shaping the bites to prevent sticking.

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